Rediscover peace and wellness through Tai Chi
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Enhances balance & flexibility:
The slow, deliberate stretches build core stability and joint mobility.
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Promotes stress relief & mental clarity
Mindful breathing and focused attention foster relaxation and mindfulness.
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Boosts immune function & overall wellness
Regular practice supports better sleep, healthy blood pressure, and natural defenses.
Coach Long
Coach Qinyun
Health courses
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TaiChi for 30 Days to Relieve Stress and Boost Energy
Regular price $29.90 USDRegular priceUnit price per -
5-Day Tai Chi Patting Detox
Regular price $5.90 USDRegular priceUnit price per -
Qi Gong for the Upper Back and Neck Pain
Regular price $19.90 USDRegular priceUnit price per$39.90 USDSale price $19.90 USDSale
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Truck driver
After years of back pain from long hauls, these gentle movements have me standing straighter and sleeping deeper. My wife says I don't snore as much either!
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Breast cancer survivor
The gentle movements were all I could handle during treatment. Gave me back a sense of control over my body when I needed it most
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Graphic designer
I do the spine stretches every hour while working. No more 3pm energy crashes, and my posture has improved so much my chiropractor noticed
